1. It’s quick and free.
2. The test can identify at-risk individuals.
3. It can motivate you to make positive lifestyle changes.
Dr. Douglas Scharre and his colleagues at Ohio State University Medical Center have developed a handwritten test to help measure cognitive abilities in older adults.
The self test, SAGE for short, tests parts of the brain linked to certain known functions. For example, identifying pictures and doing simple calculations test language and math skills, both left brain functions. Copying geometrical designs tests the right brain, and other questions test memory. The test takes about 10-15 minutes and does not require professional assistance.The test is available as a free download that can be printed out so anyone, even those without a computer or simply not comfortable with computer-based tests can take it as a handwritten test. Because it can identify, with a high degree of accuracy, an “at-risk” person early on, the test is useful for encouraging those people to seek additional evaluation by their doctor.
Perhaps the best reason to take the test is because it may motivate you, if your score is less than perfect, to make healthy lifestyle changes to prevent or slow further mental decline. Just as a high blood pressure reading can prompt many to exercise and change their diet, this test could encourage people to take brain-boosting supplements, improve their diet, or exercise more frequently. In a study, Dr. Scharre found 80 percent of those with mild thinking or memory issues could be identified by the SAGE test, while 95 percent of those with normal thinking and memory abilities have normal scores.
It’s important to note that this test, as well as other self-administered tests, is an assessment tool, and a poor score does not mean you have dementia. If your score is low, you should talk to your doctor about further diagnostic evaluation. Your primary care doctor can refer you to a specialist, often a neurologist, who can test further to determine the reason for your low score. Even a simple vitamin B12 deficiency or the side effects of many prescription medications can affect your thinking and memory.
Many with cognitive issues are either embarrassed to discuss them with their doctor, or don’t think it’s a problem. (“If I ignore it, it will go away. I hope.”) A self-test such as the SAGE test allows those folks to find out if they may be having cognitive problems in just a few minutes.