Diet is one of the key ingredients to either having or not having leaky bowels. Unfortunately many people do not practice healthy eating habits and this can lead into leaky gut syndrome when important dietary needs are missing. More and more processed foods, which lack necessary microorganisms, are being produced. This will cause irregularities in the stomachs bacteria levels.
The most common signs of having leaky bowels are things such as; gas, diarrhea, cramping and indigestion. This occurs when there are problems with the normal function of the digestive system. The digestive system has a very important role and specific order in which all things need to follow. Once you have decided what it is that you initially want to eat, this food will travel to your intestines making a few necessary stops along the way. First the small intestine, where nutrients are soaked up, then to the large intestine where the remaining water is absorbed. It is important to have a balanced amount of good and bad bacteria being that they both have a key role. Good bacteria are crucial for the digestive system. They are responsible for aiding food to digest and provide necessary nutrients and vitamins. A healthy level of good bacteria will also decrease the amount of the bad bacteria. When the bad bacteria levels begin to grow, it will create more symptoms that are associated with problems such as leaky bowels.
The problems with the foods we regularly consume are that they are processed and loaded with sugars. Processed foods lack vital nutrients and other important ingredients that are needed in a healthy diet. This will later cause problems with the harmony of the good and bad bacteria. Normal bowels can only occur when there is a good balance. Even having a regular intake of alcohol and drug usage can cause problems which are linked to leaky gut syndrome. Such things as life’s burdens and hardships are also found to cause imbalances of the bacteria. Antibiotics are given to eliminate the bad; however, they also affect the quantity of the good bacteria. Antibiotics do not discriminate and can cause other problems in the long run. It is important to have good bacteria because it will help to protect your stomach from things such as preservatives and coloring.
Leaky bowels start when there is physically a leak in the intestines. This causes issues with the digestive systems normal process. When a leak is present, things such as, bacteria and other bodily waste enter the bloodstream. Since the bloodstream is the body’s highway, it doesn’t take very long for these unwanted travelers to enter into the organs.
Daily use of a probiotic along with trying to maintain a healthy diet can help to keep the balance of bacteria in check. It comes down to needing to keep the levels of bad bacteria very minimal in order to stay clear from having leaky bowels. So it is important to have a watchful eye out for the foods that you consume that cause your body to react badly.